Hard to stay away
I’ve found out that once you start working out regularly it’s hard to stay away from it. I told myself that I would take this week off from lifting weights - I want to give my body a little extra time to recuperate (I’ve read it’s good to take a week off every three months or so. I’m still going to do three 30 minute cardio sessions though.
I’m going to post a detail of my routines a little later when I nail it down a little better, but here’s a brief summary… I’ve been doing weight training 4-5 times a week and cardio (30 minutes) 2-3 times a week. It’s only Tuesday, and this week off is already hard. I wanted to do squats, seated calf raises, leg curls, lying leg curls, and standing calf raises so badly tonight!!! That’s my leg workout.
Do they make a weight lifting patch that I can wear until next year (AKA Monday)?